9/11 Tribute WOD

 In remembrance of the events of September 11th, 2001, our team of NFQ athletes have decided to participate in a workout of resemblance in order to honor those who risked their lives and those who had fallen. If you would like to join our MFQ Team in remembering and tributing this event, we will post the workout below and encourage you to post and tag @nfqofficial on Instagram. 
’9/11 Tribute’ by WODWell
For Time
2001 Meter Run
11 Box Jumps
11 Thrusters
11 Chest-to-Bar Pull-ups
11 Power Cleans
11 Handstand Push-ups 
11 Kettlebell Swings
11 Toes-to-Bar
11 Deadlifts
11 Push Jerks
2001 Meter Row

 

 

 


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